Workout

Written By Matthew DeLuca
This was breakfast from Thursday (yesterday), Feb 11… Omelets with cheddar and onion, and the side was leftover oven roasted cauliflower and sweet potatoes, plus avocado and hatch valley Chile on the side… Don’t know what I ate today… :)

This was breakfast from Thursday (yesterday), Feb 11… Omelets with cheddar and onion, and the side was leftover oven roasted cauliflower and sweet potatoes, plus avocado and hatch valley Chile on the side…

Don’t know what I ate today… :)

Workout today -

STRENGTH

Squat 3×10 105lbs

CONDITIONING

3 Rounds

80sec Bike

30 Lunges

40sec Bike

10 V-ups

Time: 11:45

Matthew DeLuca
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Breakfast Lunch and Dinner, plus a workout