Saturday workout

Just a nice fire place shot today -

No food shots today!!

Workout

WARMUP

• Stand facing wall, hands in karate chop pulling band, walk hands up and down wall

• Plank shoulder shrugs

• Elbow contact, lay on side, dumbbell lifts.

• Prone position on large ball, 5lb dumbbells forward raises, 45° raises, side raises.

CONDITIONING - 16min AMRAP

10 OHS (45lb Bar only)

20 Front Squat BAR

2min bike (700m)

Completed 4 rounds + 10 OHS