Worked out and made a nice bolognese
This is the first time I’ve ever made Bolognese! I usually braise bone-in meats and add to the sauce (short ribs, lamb shoulder, neck bones, etc…) Great friend German C stepped me through it...
Today’s workout
STRENGTH
Front squat
4×5 (135lbs)
CONDITIONING
1k (4 min) Bike
20-15-10-5:
Shoulder-shrugs in Plank
Goblet Squats, 20KG
V-ups
(2 HSPU at start of every 2 minutes)
—
1k (4 min) Bike
Total time: 18:22
A few shots of making the bolognese. My kids and Marlene had the Pappardelle (which just looked fantastic!) but I had spiralized zucchini…
