Salmon for lunch / shoulders and quad work today
For Lunch, I sautéed salmon with sweet potato, onion, peppers and carrots. (Dropping the carrots next time…)
WARMUP (shoulder work to help tennis elbow):
3 sets: Stand facing wall, hands in karate chop pulling band, walk hands up and down wall 15 reps
3 sets: Plank shoulder shrugs
3 sets: Elbow contact, lay on side, dumbbell lifts.
2 sets: Prone position on large ball, 3lb dumbbells forward raises, 45° raises, side raises.
STRENGTH
3x5 Front Squat - 105lbs
CONDITIONING
5 ROUNDS:
60 sec bike
10 Squat jump w/ high knee taps
10 air squats
10 jump lunges (5/5)
20 sit-ups
Total conditioning: 18:22