SnowDay!

Feb 1

Written By Matthew DeLuca

Workout today -

CONDITIONING:

10,9,8,7,6,5,4,3,2,1

Push-ups

Squats

Burpees

Sit-ups

Time: 10:51

Added 875m row to 15:21

Added 10reps power clean 135lbs

Finished 20:21

Matthew DeLuca

Completed 2 weeks Whole 30 - just prior to elbow issues

Sushi for dinner!