Sushi for dinner!

Today’s Workout

STRENGTH

Front Squat 3×5 at 90%

(Kept 115lbs)

CONDITIONING

30 Power cleans (50%)

200m Run

20 Push press (jerks)

200m Run

10 Clean and jerks

200m Run

Time - 12:10

PC - 95lbs

Increase to 105 or 115 next time.