Completed 2 weeks Whole 30 - just prior to elbow issues

Breakfast - sweet potato, spinach, bacon, eggs, avocado!

LUNCH! Homemade salmon Poke Salad! DAMN THAT WAS GOOD!

So, today I am at the 2 week mark for following the Whole 30 diet. Well - I’m following it to approx 95% of the rules… Having milk in my coffee and occasional rice with sushi…

Today’s Workout

STRENGTH:

Push press 5x3 85%

135lbs

CONDITIONING:

5 ROUNDS:

2 min lunges

20 pushups

10 renegade rows (5+5) (15lb db)

1 min plank