Lunch yesterday, workout today

Chicken salad yesterday - dropping the capers next time - too salty for this dish…

Workout today -

No right arm work today… First indication of pain in my elbow was I think yesterday…

10 min Bike workout followed by:

CONDITIONING - 5 ROUNDS:

15 Squat jumps, palm floor, slap knees at top

15/15 Alt Lunges rear, w rear leg lift/tap

15/15 Alt Lunges side, w leg lift/tap

30 Sit-ups

Time: 23:20 (excl. bike)