Quad burner

Lunch from Feb 7 (yes, I am predicting the future?) :)

Today’s workout -

Bad right elbow

STRENGTH

5x5 front squat 105lbs

CONDITIONING - 20 min AMRAP:

10 air squats

10 squat jump butt-kicks

10 jump lunges (5/5) (WOW THOSE CRUSH YOUR QUADS!)

10 sit-ups

11 Rounds + 10 extra sit-ups