More leg strengthening today
Breakfast today - sweet potato, eggs, spinach and some kind of leftover steak…
Workout
CONDITIONING 1:
Bike 12 min
Every 3mins, 10 Medball Cleans
STRENGTH:
Deadlift 5X3 (105lbs)
CONDITIONING 2:
7 Rounds
10 left leg KB deadlifts (16Kg)
10 right leg KB deadlifts
10 squat jump knee taps w band
15 squat hold knee pulses w band
Time: 23:57