Hmmm… what workout to do today?

Haven’t worked out yet, but breakfast was more of the same form yesterday - Ezekiel bread toast w/ Avocado…

Lunch was good too (photo above) - leftover short ribs and three meatballs drenched in my sauce with melted mozzarella and some freshly grated ricotta salata cheeses!

So - No workout today - realized my legs were WAY too sore after yesterday’s work on quads and glutes. Really hoping to continue building legs.

Dinner tonight - Fajitas - “Romain Tortillas”

It’s been almost a full year since my right hip replacement (Hip Resurfacing)! Been a long road of recovery, and my one focus for working out is to get back to my idea of 100%… Problem is these last few months I have been plagued by one kind of tendinitis or another - left knee had a problem for a couple months (still touch and go, but mostly better), and now my right elbow is in BAD shape. These issues keep slowing down my goals. But - right now, with my arm problem, I am using this time to get my legs back. Once this darn weather gets better, I will start running and hopefully won’t get any recurring knee issues…

Tomorrow I have my first annual check-up for the hip resurfacing with Dr. Edwin Su from Hospital for Special Surgery… They have to see how I’m doing mechanically (X-Ray and Dr. review), plus do some blood work to make sure I don’t have any high levels of the metals found in the prosthesis (high-carbon Cobolt Chromium Alloy)…