Legs workout

Tonight - dinner was fajita night - so I piled it on - bed of romaine, avocado, hatch salsa, sautéed peppers and onions, roasted brussel sprouts, chicken - and more hot sauce!

…Well every day has to be legs workout for me now - with this darn tendinitis in my right elbow! Really a pain in the neck, for sure!

WARMUP
Quad stretches
Squats
5lb leg lifts for glutes (on all 4’s, fire hydrants to side, then donkey kick)

STRENGTH
Front squat 3x8 @135

CONDITIONING
5 ROUNDS:
90 sec bike - hard
5 jump from kneeling w/ high knee taps
20 push-ups
10 rear lunges 20kg KB (5/5)
20 sit-ups with 10lb plate tuck crunches
5 supine fly extensions 15lb dumbbells (chest on ball)