Today I finally got back to working out
left over chicken sausage with kale, plus eggs tomato and chile
Turkey on Ezekiel bread with a fried egg! plus some tomato, arugula and hatch chiles…
Here was my workout today -
This is another spin-off from our GF workout today!!
CONDITIONING
40 Calorie row
40 ball slams
30 Box jumps
20 Goblet lunges 16Kg (10/10)
20 Push-ups
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20 Calorie row
20 ball slams
15 Box jumps
10 Goblet lunges 16Kg (5/5)
20 Push-ups