Got in a last min workout today

Today breakfast was another win. Avocado toast, eggs, sweet potatoes, prosciutto!

Today, Marlene and I had a nice conversation with the Wyatt’s about many topics over breakfast (our typical Saturday morning “FaceTime coffee and conversation!”). One topic was whether to try a product I recently heard about - MUD/WTR - which is kind of an “anti-coffee” drink - based on masala chai. John has some extra as he was trying it out and I’m going to try some this week…

Got in a last minute workout today - 5pm - …was basically same as today’s GF Montclair wod… But I have not done double under jump ropes in a WHILE, so I cut it a little short and modified because of my tennis elbow…

CONDITIONING

100 Double unders
200m Bike
15 Clean & jerks 85lbs
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100 Double unders
200m Bike
12 Squat Cleans 85lbs
–
100 Double unders
200m Bike
9 Squat Cleans 85lbs
–
100 Double unders
200m Bike
6 Squat Cleans 85lbs

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