Doctor visits day number two!

As in many of my workouts, I have been using the workouts from our local CrossFit gym, guerrilla fitness, as a, what’s the word, template or launch pad for my workouts.

Today my work out focuses on legs again, and a little bit of shoulders.

WARMUP

Air squats and light weight squats working up to a heavier set weight.

STRENGTH

3 x 5 at 135 LBS front squats

CONDITIONING
40-30-20-10 reps of each of the following:

• Lunge shoulder presses 15kg bar, (½ on each leg)

• Sit-ups

• Plank shoulder shrugs

After my workout, I wolfed down a quick breakfast then spent the whole day driving back and forth twice to my dad’s to get him to a doctor appt down here in NJ!

…I’m tired…

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