Legs and shoulders today

Breakfast today was 2-egg omelet with grilled cauliflower, brussel sprouts, and cheddar with toast and ham.

Haven’t worked out yet, but here is my plan. Will definitely come back and update after workout.

OK - made some changes to the WOD -

Warmup - stretch then 2 rounds (not 3!) of:

20 banded squats, with 3 pumps on band at bottom (quads)
20/20 side plank dumbbell arm twists (tennis elbow)
20/20 rear lunges lift rear leg (glutes)

Strength:

Front squat 3x5 135 lbs

Conditioning - AMRAP 18min:

20 cal row
10 strict presses 103lbs
20 plank shoulder shrugs w/ dumbbell pulls to chest (15lbs)